PRIMAL MOVES

Everything I Ever Needed to Know About Teaching I Learned from Parkour. That's right, in just three days under the tutelage of Travis...

My prodigal haystack precision jumper Fresh outta my American Parkour Instructor Certification Program in D.C., I traveled to Western N...

Ready? Set goals! I'm sold! Health magazines, diets, fitness related advertisements and infomercials - they all try to make us ...

No gym membership required "Work out."  A phrase that has a connotation of nothing that could possibly be fun.  Who wants to...

If you are like me and want to raise your elbows over the freaking bar, then watch these videos and practice everyday.  There is more advice...

"You'd be surprised at the things you can achieve when you believe.  The reality surpasses your dreams, and when that happens, ther...

Goals motivate me.  Without them, I'd probably be lazy, eat junk, and feel like crap.  Goals are what motivated me to complete the Insan...